SwimSwimSwim is RUBSTERBEST × Jan Hercog: real training weeks, written the way they were actually swum — every set with a clear focus, load zones and rest times instead of send-offs.
Former Olympic swimmer from Austria. Years of pool racing at the highest level, and thousands of sessions of technical work behind it.
That background shapes how the sessions here are built: clean warm-ups, one clear focus per session, and load zones that actually mean something in the water.
One of the best age-group triathletes in the world — swimming, biking and running at the front of the field.
RUBSTERBEST brings the endurance side: threshold work, race-specific swimming and weeks that fit around bike and run training instead of fighting it.
Most swimmers do not need another random workout generator. They need sessions somebody has actually swum, at paces that match their own speed. That is the whole idea: pick a focus, pick a distance, get a sheet you can take to the pool.